Wednesday, December 28, 2011

We Ourselves

'No one saves us but ourselves. No one can and no one may. 
We ourselves must walk the path.' ~ Buddha

Tuesday, December 27, 2011

Prayer for Change

'Dear God and angels: Please help me to love and value myself and treat myself with loving care. Please help me to know that I too deserve happiness and that I have the right to change my life in healthful ways. Thank you for supporting me as I stand in my power and strength and for helping others to accept and support the changes that I need to make in order to grow.' ~ Doreen Virtue

Saturday, December 24, 2011

Peace and Joy

Peace, joy and abundant blessings to one and all this festive season! Love and light. x

Wednesday, December 21, 2011

Now is the Time

'The source of darkness is the denial of my Light. Owning my power and embracing Love's unconditional presence releases the suffocating hold of fear. Now is the time for my awakening.' ~ Dr. Darren Weissman

Tuesday, December 20, 2011

Getting in Tune

'When we are in tune with Universal Consciousness, when we are synchronised with the non-local intelligence field ~ we become the power that emanates from the One Boundless Force. It gives you strength and flexibility that allows you to meet any challenge effortlessly. You can become capable of transforming any challenge in such a way that it nourishes you. This power comes from within, the internal reference of Spirit and when you have it, nothing is beyond your reach.' ~ Davidji

Saturday, December 17, 2011

Goal of Yoga

'Yoga means union. Union of the mind, body and spirit with the Divine. Union of the head with the heart. We need to learn to integrate head and heart ~ the faculties of the intellect are discrimination and concentration, those of the heart are love and compassion. The heart is the passionate centre that fuels the journey to attain true knowledge. There is no spiritual path without the heart. Discovering the infinite space within the heart is the goal of yoga.' ~ Unknown

Friday, December 16, 2011

Faith, Hope and Happiness

'Dear Archangel Raphael: I now open my mind and heart to you and ask that you infuse me with faith, hope and happiness. Please help me feel safe and secure about my present and future life. Please help me be willing to release old non-forgiveness and anger. Please help me clearly see solutions and possibilities. Please help my mind and emotions be healthy in all ways. Thank you.' ~ Doreen Virtue

Thursday, December 15, 2011

Settling Waters

'Let the waters settle, you will see stars and moon mirrored in your Being.' ~ Rumi

Wednesday, December 14, 2011

Focusing on Love

'Faith is the ability to stay focused on Love no matter what, trusting it to bring about wonderful solutions and miracles. This belief counts on Love to provide all the answers.' ~ Doreen Virtue

Monday, December 12, 2011

Rose Goddess

'A bit of fragrance always clings to the hand that gives roses.' ~ Chinese Proverb

'The rose is the symbol of the Divine Feminine which contains love, joy, secrecy, silence, achievement, manifestation and righteousness along with the undying Divine power of a Forever Being. It represents completion, it represents love. I invite you to welcome the feminine image of God ~ the Goddess ~ back into your life. Feel Her presence within you, allow Her to turn the winter of your existence into a creative and life-sustaining spring.' ~ Bettye Johnson

Sunday, December 11, 2011

Before You Speak

'Before you speak: ask yourself ~ 
is it kind, 
is it necessary, 
is it true, 
does it improve on the Silence?' 
~ Sai Baba

Friday, December 9, 2011

Shakti Goddess Pose

'Shakti is the primordial feminine power that pervades the Universe. According to the Vedas, Shakti is the force that converts the raw cosmic energy of Shiva into the infinite shapes, forms, movements, sounds and colours of Creation.

This celestial matriarch who dwells within us, has three forms: Kali or Durga, Lakshmi and Saraswati. As Kali Ma, Shakti represents procreation, the dark void of the cosmic womb from where the Universe emerges. Durga, Kali’s counterpart, is the ‘protectress’, urging us to guard the interests of our families. Lakshmi, the goddess of prosperity, nurtures the young and enriches the domestic environment. And Saraswati, the goddess of wisdom, provides us with the intuition to teach and guide our brood.

A powerful way to access this Shakti-prana and connect with the Divine Mother within, is to practice the Shakti Asana or yoga ‘goddess pose'. With your head pointing east, lie on your back and stretch out your legs, about hip-width apart. Keep your arms by your sides, palms up, then bring the soles of your feet together, so that your knees fall towards the floor on either side. Extend the stretch without straining. Feel the pull in your pelvis and visualise the intake of breath coming in through your body, through the vagina, letting this energy flow up to your belly. Then slowly release it downward and out through the vagina, letting go of all negativity. With each intake of breath imagine Shakti in the form of a white light flooding your Being, activating the powerful Goddess within. Hold the posture for as long as possible and feel her subtle luminescence within you.' ~ Bri Maya Tiwari

For me, the Shakti asana is a way to reconnect with my power as a woman, to embrace the vulnerability of opening my body and spirit to the Divine and to celebrate my beautiful body and my sexuality. Powerful!

Wednesday, December 7, 2011

Sacred Witness

'Be still. Take time to move within that silent place within yourself. Locate your internal Source of Power. In silence you will find the place of your Sacred Witness, it's the dwelling place of the Soul.' ~ Soul Coaching Oracle Cards by Denise Linn

Tuesday, December 6, 2011

Grain of Sand

'All you have to do is contemplate a simple grain of sand, and you will see in it all the marvels of Creation. Listen to your heart. It knows all things, because it came from the Soul of the World, and it will one day return there.' ~ The Alchemist by Paulo Coelho

Monday, December 5, 2011

World of Relativity

'Why gaze down sewers when there is loveliness all around us? One may find fault in even the greatest masterpieces of art, music and literature. But isn't it better to enjoy their charm and glory? Life has a bright side and a dark side, for the world of relativity is composed of light and shadows. If we permit our thoughts to dwell on negativity, we ourselves will become negative. Look only for the good in everything and then we will absorb this quality of beauty too.' ~ Paramahamsa Yogananda

Saturday, December 3, 2011


'Sound when stretched is music. Movement when stretched is dance. Mind when stretched is meditation. Life when stretched is celebration.'
~ Ravi Shankar

Friday, December 2, 2011

Furry Angel Girl

Today I'm in a gratitude space ~ my little silver tigresse Pistachio had her stitches out this morning! Thank you angels, for knitting that gash closed in record time and for helping my little furry angel girl to be brave, endure and return to her sparkling self. The significance of how we mirror each other is not lost on me! (Mom and baby are healing nicely simultaneously!) We are here for each other, how I LOVE this little family of mine. I know we are Divinely guided and protected now and always and I am deeply grateful. Lots of kitty-love ahead this weekend. x

Thursday, December 1, 2011

My Favourite Day

'What day is it?'
It's today,' squeaked Piglet.
My favorite day,' said Pooh.' ~ A.A. Milne

Wednesday, November 30, 2011

Patient with Life

'Thought for Today: I am patient with myself. I feel good about all the progress I’ve made and how far I’ve come. I let go of the urge to compare myself to others, knowing that everyone has their own unique path. I have patience with Life.' ~ Doreen Virtue

The last of this bladder constriction is slowly leaving me. I will eventually flow freely and expansively again. There is a place beyond this apparent brokenness, I immerse myself in the Great Mystery in each moment, strengthening my TRUST in the healing process. I am patient and strong beyond measure! I have faith in my body's immaculate ability to heal itself fully. I am so grateful for all the progress I have made and celebrate the lightness that is emerging. I am where I am and that is perfect.

Tuesday, November 29, 2011

Music from Deep Within

'Let yourself be one of the God-mad, 
faithful only to the Beauty you are.
 Let the Lover pull you to your feet and hold you close,
 dancing even when fear urges you to sit this one out.

May we allow the touch of Spirit to guide us even if it makes us look a little 'crazy' to others in how we move, what we are willing or unwilling to do. May we move with awareness of the Presence ~ in the boardroom, the office, the kitchen, the grocery store ~ unafraid to dance, willing to hear the music from deep within.' ~ Oriah Mountain Dreamer

Monday, November 21, 2011

The 'How' of Your Prayer

'We cannot force anything to happen, so why keep trying? Instead, hold the positive vision and intention of your desired outcome and say: 'Dear God ~ Thank you for this or something better!' Then let it go! Remember that the 'HOW' of how your prayer will be answered is up to the infinitely creative Divine Mind. So don't worry about how your prayer will be answered. Trust.' ~ Doreen Virtue

Thursday, November 17, 2011


'Love is a dynamic entity that gently places wings on your soul and allows it to soar.' ~ Fadege Jean

Wednesday, November 16, 2011

Trees are Sanctuaries

'Trees are sanctuaries. Whoever knows how to speak to them, whoever knows how to listen to them, can learn the Truth. They do not preach learning and precepts, they preach undeterred by particulars, the ancient law of Life.' ~ Hermann Hesse

Friday, November 11, 2011

Gateway of Transformation

This day 11-11-11 ~ is a powerful cosmic event when planetary portals open and shimmering shifts take place! A time of rebirth and transformation for us. It is a magic energy gateway opening where things manifest instantly. The numbers 11-11-11 form 'bars' which are a gate to walk through, a true gateway of transformation. In angel numbers, 11-11-11 means keeping our thoughts at the Highest possible level, thinking only about what we desire, not what we fear, as we only want to manifest from the Highest place of Love.

I affirm: At this time of rebirth, renewal and re-adjustment for all humanity, we call forward the blessings of Divine Grace to guide and support our unfolding. May we feel Her support and Her nourishment in the days to come. (Thank you, Lisa!)

I honour this auspicious day with a meditation at 11.11 this morning. Today I am in a space of gratitude. My biopsy results are 100% clear! There are no irregular cells or endometriosis inside my bladder, no malignancy. What a blessing. I move forward today with patience and perseverance, knowing that my beautiful, strong bladder will eventually heal this imbalance itself, perfectly and completely. Today is the turning point. Thank you angels and Divine Mother! x

Thursday, November 10, 2011

Soul Work

'I fulfill my creative side. I want to bloom wherever I am planted.' ~ Louise L. Hay

It is my destiny to be planted here. This physical challenge is soul work, my opportunity to grow. Out of this darkness, I am blooming now, healing my body, mind and spirit. My Being is emerging more true, more radiant and more beautiful than ever before. And so it is! I am grateful.

Friday, November 4, 2011

I am Safe

'Affirm: 'I am safe, my loved ones are safe and my entire world is safe.' And so it is!' ~ Doreen Virtue

I pray that tomorrow I will be carried by the angels, safe in the arms of the Divine Mother. I am now and always Divinely protected, I pray that powerful healing forces will be at work during and after my surgery! I trust the healing process and I know the doctors the Universe has sent my way will gently and easily apply their expert treatment and help me heal at last. I am safe and I am at peace. All will be well.

Tuesday, November 1, 2011

Everything is Unfolding

'Some things you're not letting happen right now because the timing isn't perfect for you. But remember, all things, as they are happening, are happening in Perfect Order. If you will relax and begin saying ~ 'Everything in its perfect time. Everything is unfolding. And I'm enjoying where I am now, in relationship to where I'm going. Content where I am and eager for more'... ~ that is the perfect vibrational stance.' ~ Abraham

Monday, October 31, 2011


'The body heals with play, the mind heals with laughter, the spirit heals with joy.' ~ Proverb

Friday, October 28, 2011

Kissing the Earth

'Walk as if you are kissing the Earth with your feet.' ~ Thich Nhat Hahn

Wednesday, October 26, 2011

You Already ARE

'Take off the overcoat of who you need to be in the world, who you need to be in relationship and who you need to be at your job. And let the soft actuality of your Being just rest here. Just like this, just as you are. Turning from what you should be or what you could be, what you're not yet or what you're not enough of, turning from that to the simple fact of your Being ~ something you don’t have to earn. There is a deep dignity to Being. There is no effort in just letting yourself BE, not trying to grab anyone or get anything or go anywhere, but just filling out your natural dignity. That you get to be here, and you get to be all here. That you don't need an excuse or permission to BE. That you don't have to wait for someone to tell you it's alright to BE. You already ARE. This is an invitation to end the hard work at being anything different than you are, just BE, here and now.' ~ Jeannie Zandi

Tuesday, October 25, 2011

Be Gentle

'Be gentle with yourself

In the noisy confusion of life,

Keep peace with your soul.' ~ Max Ehraman

Tuesday, October 18, 2011

Self Compassion

'Today is a day to practice self compassion and leave your tight hold on the things you think Life was supposed to give you behind. Practice gratitude for everything in your life that you do have, let go of perfectionism, and be kind to yourself. Develop a true conscious contact with a Higher Power and you will come together in love and illumination. Miracles happen through love and compassion, not fear and competition.' ~ Colette Baron-Reid

Today I'm staying focused on love and compassion and praying for a miracle.

Monday, October 17, 2011

Guidance of Synchronicity

'I am open to the guidance of synchronicity and do not let expectations hinder my path.
' ~ Dalai Lama

Beautiful, perfectly-timed synchronicities this weekend, enough to distract me from my current physical challenge and inspire me to take a leap of faith. No expectations, just joy in the moment. Thank you, Universe.

Thursday, October 13, 2011

Strong Hearts

'How strong our hearts must be ~ to love and lose and leave or be left ~ bruised and battered, scarred and stretched, the heart still remembers and loves, still has room for all of our humanness. What a miracle, what a blessing we have within us.' ~ Oriah Mountain Dreamer

Monday, October 10, 2011

Only Love Exists

'Angel Affirmation: I know that God and the angels love me and are guiding me right now.' ~ Doreen Virtue

Please God and angels, help me heal my body now. I hand this bladder imbalance over to you. I trust that this challenge is my Divine path, I pray that I am able to keep the faith. I let go of my anxiety and trust Life's healing process. I know that the Universe is conspiring for my Highest Good in this moment, even if I am in pain. Only love exists. Love, not fear. Amen.

Friday, October 7, 2011

The Past is Over

'The past is over, so it has no power now. The thoughts of this moment create my future.' ~ Louise L. Hay

Tuesday, October 4, 2011

My Love Story

Time to simply TRUST.

Monday, October 3, 2011

Love is the Power

'Love is the power behind everything. I am guided every step of the way. All is well.' ~ Louise L. Hay

Thursday, September 29, 2011

Garden of Compassion

'Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.' ~ Rumi

Tuesday, September 13, 2011

All We Were Meant To Be

'Everything we go through prepares us for all we were meant to be. Every moment is another chance to make magic happen ~ no matter what we are handling, it serves our highest potential if we can just see it that way. When we know who we are, we are free.' ~ Return of the Divine Feminine

Monday, September 12, 2011

The Ether


Today she struck 
a deal with 
the Ether.

 She would give
 herself to
 this world 
and in return
 the Ether would
 provide her
 with what
 she dared to ask.

' ~ Nic Askew

Thursday, September 8, 2011

See Yourself

'The angels see your Divine perfection, loveable nature and valuable life purpose. See yourself through their eyes.' ~ Doreen Virtue

Wednesday, September 7, 2011

Prayer to the Sky

'I have come to drag you out of yourself
and take you in my heart.
I have come to bring out the beauty in you,
and lift you, like a prayer to the sky.'

~ Rumi ♥

Monday, September 5, 2011

Beaming Brightness

'Darkness is simply unable to penetrate the intensely bright glare of the One. It is literally cast away by the beaming brightness.' ~ Doreen Virtue

Thursday, September 1, 2011

Awakening to Spring

'Sit quietly, do nothing, spring comes and the grass grows by itself.' ~ Zen saying

'Expect to have hope rekindled. Expect your prayers to be answered in wondrous ways. The dry seasons in life do not last. The spring rains will come again.' ~ Sarah Ban Breathnach

'Never yet was a springtime, when the buds forgot to bloom.' ~ Margaret Elizabeth Sangster

I am awakening to spring in mind, body and soul. It seems that my body is healing in perfect unison with Mother Nature. I welcome spring with all my heart this year! I'm so happy to feel warmer breezes, see trees budding new leaves and to inhale the sweet, blossomy smell of spring evenings. Simultaneously my precious bladder is finally relaxing its urgency ~ softening, restoring, returning to wholeness and balance, healing itself beautifully, perfectly. This is yet another cycle, my season for reconnection with Self. Divine Universal intelligence created this health imbalance that persisted, until I stopped panicking enough to truly listen to what it is here to teach me. My prayers are being answered in wondrous ways as I write this. I am healing. I am re-birthing from the hibernation of pain and depression I felt trapped in for too long this winter. My own dry spell, when my heart cracked open and I went to the very edge of despair. This cracking and deep release was beautiful and necessary for my healing, a Divine gift. I am so grateful and relieved to emerge now, so that I may shine again.

I believe in the promise of new beginnings, I trust that love conquers fear, that my body's infinite inner wisdom knows exactly how to heal. Healing just happens, if we TRUST, just as we trust that our time of constriction will give way to expansion in the perfect time and springtime will come around to greet us again. Happy Spring Day!

Tuesday, August 30, 2011

Affirmations for Healing

'I love myself and I forgive myself.
I forgive myself for allowing my fear and anxiety to harm my body.
I deserve to be healed, I am worthy of being healed.
My body knows how to heal itself.
I co-operate with my body’s nutritional needs, I feed my body delicious, healthy foods.
I love every inch of my body.
I see cool, clear water flowing through my body and washing away all impurities.
My healthy cells grow stronger every day.
I trust Life to support my healing in every way.
Every hand that touches my body is a healing hand.
I am amazed by how quickly my body is healing.
Every day in every way I am growing healthier and healthier.
I love myself and Life loves me.
I am safe.
I am healed and whole.'

Excerpt from 'You Can Create an Exceptional Life' by Louise L. Hay and Cheryl Richardson

Friday, August 26, 2011

Love and Harmony

'Send out love and harmony, put your mind and body in a peaceful place, and allow the Universe to work in the perfect way that it knows how.'
~ Dr. Wayne Dyer

I surrender my healing to the Universe. I let go. Holy Mother and angels ~ I pray that I return to perfect health. I trust that deep healing is happening right now. While this is with me, I am listening, I am trusting, I am loving myself through it. I am practicing immaculate self-care. I am going gently, softly, kindly, lovingly. I am LOVE and HARMONY. I focus my Being on love, not fear and every cell in my body responds to this shift.

Tuesday, August 23, 2011

Heal Through Joy

'You have the ability to heal, and to heal in whatever capacity brings you joy.' ~ Doreen Virtue

Thursday, August 18, 2011

Conscious Creation

'Consciousness is the potential for all creation... The more consciousness you have, the more potential you have to create.' ~ Deepak Chopra, The Book of Secrets

The creator is truly a translator of consciousness as a second language ~ every thought, word and action is a Divine expression of the Universe.

Wednesday, August 17, 2011

Think Positive

'Think positive, say positive affirming things, bless the world around you no matter the conditions, find something to praise today and be grateful even for the smallest moments of peace. Be the one who brings the joy and you will receive it back tenfold.' ~ Colette Baron-Reid